We know it’s BBQ season! So we figured we’d share the big three quick, easy, and healthy BBQ essentials to make your BBQ a smash hit that doesn’t destroy all of your GAINS.

Check out our BBQ Big Three Below:

Caprese mini kabob ?

1. Cut fresh basil in half or quarters

2. Add fresh mozzarella, basil, and a grape or cherry tomato to tooth pick

3. (Optional) drizzle some balsamic and/or olive oil

Steak skewers ?

1. Cut onion, pepper, and steak into large cubes

2. Add onion, pepper, steak, and tomato onto skewers

3. Grill on all sides for 2-4 minutes or until desired temperature

Avocado chocolate mousse ? ?

1. Half and scoop 4 avocados into a blender

2. Add 6 tbsp of unsweetened cacao powder

3. Add 2 tbsp unsweetened almond milk

4. Add 4 tbsp raw unfiltered honey

5. Add 1 tsp vanilla extract

6. Blend until smooth and fully mixed

7. Serve and top with fresh fruit

There you have it! Appetizer, main course, and a desert that won’t kill your gains and have everyone talking about your BBQ for days to come!

Be sure to mark down our next ATS nutrition Mini Clinic in your calendars on: July 26th at 6:15PM and let us know your coming on facebook right: HERE<-----

Yours Truly,
The Blue Collar Strength Coach