Training Tip Tuesday – What’s this DE-LOAD Noise!?

Deload 101 IF you’ve trained at ATS for any period of time, you know that about every fourth week we back the training down a touch for what we call a DELOAD week. But that might leave you wondering, what the hell is a deload and what’s important about that? So here’s the scoop: A […]

How do I run a faster 60!?

Hi A Question I get ALL THE TIME at ATS is : how can I drop my 60 time!? Well their are some KEY’s to improving your 60 time and getting the looks you want. Watch this week’s Baseball Strength 101 to find out how. Dedicated to YOUR Success The Blue Collar Strength Coach -CJ […]