Nutrition Tip Wednesday

Hi This AM I was up bright and early – 4:30 AM. Much like most of my mornings I wake up and the FIRST thing I do is head to the Keurig machine and pop in a K-Cup. This AM though I got to thinking….this is what EVERY SINGLE person in my gym family is […]

Blue Collar Mindset Monday – What’s Your Standard?

Blue Collar Mindset Monday By CJ Appenzeller Hi CJ here with your weekly dose of the BLUE COLLAR MINDSET. This week I have an important reminder for you all about the standards we hold ourselves to in all phases of our LIVES. First things first you must review the following question: WHAT standard do you […]