SO, you want to burn more fat? Build more muscle? Perform at a higher level? Be more effective at work?

All of these can come as a result to doing a few SIMPLE things to improve your digestion on a daily basis.

You’ll never guess which dead horse I have to beat as a part of this: HYDRATE!

But there’s more, check it out in this week’s nutrition tip video:

Dedicated to YOUR Success
The Blue Collar Strength Coach
CJ Appenzeller