Dear Supportive Baseball Parent:

The truth is it has NEVER been harder to bring up a baseball player than it is in today’s game.

The opportunities ranging from teams to play for, showcases to attend, and different trainings to attend and take part in are at an all time high and EVERYONE has the next big tool or trick to improve your son’s performance on the field. This can be extremely confusing and frustrating for the average parent. I’m SURE of this because I’m not only a strength coach to MANY middle school ballplayers all the way up and through the college ranks, but I’m also a former college ballplayer myself and I came up thru the same system.

I’m sure you’ve wondered:

  1.  Why your son plays baseball year round but still doesn’t throw any harder
  2.  Why your son works with a pitching coach and does “core” exercises but sees no increase in velocity
  3.  Why your son lifts weights at his high school but still doesn’t see improvements in strength and speed that carry over onto the field.

Here at Appenzeller Training Systems we try to take ALL of the guess-work out for YOU and YOUR SON as to how they can add velocity to their arm, increase their hitting power, run faster, and of course gain the recognition that they deserve on the field.

Enter our Results driven and proven:

Elite Baseball Training Program This is a program built from the ground up specifically for middle school and high school baseball players to improve their performance on the field. No more endless band exercises or the football workouts from the high school. This is a program for baseball players that has been proven again and again to be effective for our athletes here at ATS, but do NOT take my word for it, see what some of our athletes and their parents had to say:


Screen Shot 2015-06-01 at 8.08.45 PM Screen Shot 2015-06-01 at 8.08.54 PM

“I’ve Gained 50 pounds of Muscle….I’m Throwing harder, I’ve increased my bat speed, and I’m quicker on the base path.”

Ever since I started working out at ATS I have become both physically and mentally stronger. CJ has pushed me to my limits multiple times and it motivates me to keep pushing and doing my best with everything I do both in the gym and on the baseball field.

I have gained 50 pounds of muscle in the two years that I have been training at ATS but putting on the solid weight wasn’t the end of the results I have experienced from training here. I also noticed changes on the baseball field: I am throwing a lot harder, my bat speed has gone up tremendously and I am now able to hit the ball a lot further. I also noticed that I have gotten a lot quicker running the bases.

Ever since I began training here at ATS and developing more strength and explosive power my batting average has been increasing every year and allowing me to get more playing time.

ATS has given me the strength that I needed to be successful in my baseball career.

-PJ Tome, Hammonton HS Baseball Player

Screen Shot 2015-06-06 at 10.44.02 AM

“As a junior I had a dominating season that finished with me in the starting lineup for the Carpenter Cup. I hit 4 homeruns (I’d only EVER hit 2 before training at ATS), hit .375 on varsity (the year before I hit .250 on JV), and was top 10 in South Jersey in Doubles.”

Heading into my junior year of baseball at Eastern, I had no idea what the future held for me. I was way down on the depth chart for varsity and I knew my coach wouldn’t keep me to play JV (like I did last year) as a junior. As my fall ball season wrapped up I began looking for the best way to improve my game physically and mentally and one of my teammates told me about CJ and ATS. The rest is history: over my time at ATS I’ve lost about 30 pounds, took .7 off my 60, and I MADE VARSITY.

However, the results from my training here at ATS didn’t stop there – when I got my chance on the field I made it count. As a junior I had a dominating season that finished with me in the starting lineup for the Carpenter Cup. I hit 4 homeruns (I’d only EVER hit 2 before training at ATS), hit .375 on varsity (the year before I hit .250 on JV), and was top 10 in South Jersey in Doubles.

Oh, I almost forgot to mention: I recently committed to Alvernia University to live out my life-long dream of playing college baseball.

Thank YOU CJ, and THANK you ATeam!

-Ryan Keen

Eastern HS Senior

Alvernia Commit

Screen Shot 2015-06-06 at 10.49.16 AM

“I Wasn’t Slashing the Ball Anymore, I was DRIVING it which made me a THREAT in the Playoffs!”

Working with CJ has made me physically and mentally a better player and PERSON. Physically I’m stronger, faster, and more powerful than I’ve ever been. These things truly translated well right onto the field. Walking into my junior year I had new arm strength and speed in the outfield that impressed coach and got me in the lineup. The new arm strength even got me on the mound (where I haven’t been since I was a kid). When I got my shot to swing I wasn’t slashing the ball anymore, I was driving it, which made me a key component in the playoffs last year. Not only did the hardwork at ATS get bigger and better physically it also shaped my mental part of my game as well, teaching me to really focus and get everything out of what I do and to get and keep the Blue Collar Mindset and stay part of the 1%.

The system really works and I can’t thank CJ enough for everything he has done for me.

-Tyler Dixon

Eastern High School Baseball

OF / P

Once you Join Appenzeller Training Systems you will QUICKLY Notice The Difference and Experience improvement in:

  • Baseball Strength
  • Power and Explosiveness
  • Speed and Agility
  • Core Strength
  • Athleticism
  • Mental Toughness and Confidence
  • And a Reduced Injury Risk

Here’s What You Get By Signing Up:

  • A full 1 on 1 assessment of your current movement with a special emphasis on your throwing arm to pinpoint how we can unlock more velocity and keep or help you get healthy. Whether you’re here at ATS for 3 months or 3 years you’ll never be guessing about what we have to do in order to push you to the next level of performance. Our assessment lays the foundation for everything we do moving forward.
  • A strength and conditioning program that challenges you on YOUR level specific to YOUR weaknesses and to a baseball population
  • Nutrition Assistance to make sure that we are fueling the engine to machine properly and to help improve your performance
  • Small group training where you will get all the attention you need in a small group of other like minded individuals pushing you and supporting you to achieve more.

Here’s How Membership Works:

Our initial membership into our Elite Baseball Development program is 90 days. This allows us to build a solid foundation and improve YOUR son’s performance. Anyone who tells you they can make lasting changes in less than that is simply lying and looking to STEAL your money! For those who are more serious we also offer longer commitments to the program. Our middle school and high school ballplayers train 2-4x per week which is optimal depending on the time of year. Many of our athletes train year round but simply vary the frequency of their training – for example 2x per week in-season and 3-4x per week in the offseason. This allows us to not only get tremendous results in terms of strength, power and speed, but allows us to keep those gains year round while other work hard in the off-season and then lose everything they worked for over the course of a long season.

Here’s How YOU Get Started, TODAY:

Simply fill in your information below to let us know YOU’RE ready for your 100% Risk Free Assessment and Introductory Workout. Don’t worry, theres no gimmicks or lames sales pitching here – that’s what other gyms do, they try to grab the money and run. That is not us. Once you fill out the form below and click “Submit” We’ll reach out to you within 48 hours to schedule your first day with us! Please understand that our Elite Baseball Development Program has a limited number of spots, if Membership is full you will be placed on a waiting List until space opens up!

Contact us for more info!

We usually reply with 24 hours except for weekends. All emails are kept confidential and we do not spam in any ways.

[contact-form-7 404 "Not Found"]