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  • Become Stronger!     √ 

  • Get Back In Shape!     √

  • Shred Fat!     √

  • Live a Healthier Life!     √

  • Have Fun with your Fitness!     √


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No matter where you are currently with your health and fitness there’s no better time than NOW to begin changing your LIFE. We will create the custom program to fit your needs while you’re a part of our small group coaching program. Don’t take my word for it, see what some of our members had to say: 

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“I feel better about the way I look, how my clothes fit, and most importantly how my energy level has increased.”

Before coming to ATS I was walking on the treadmill all by myself listening to romance novels. (My husband calls them dirty books.) Knowing the treadmill could only do so much; I was open to trying something new. My friend Colleen Croge, who already trained at ATS, told me about the Strong Mom Challenge and would not let me say no, so I signed up!

The minute I get out of my truck one of the coaches or interns are screaming my name and asking how I’m doing, that’s when I know I’m not alone. Everyone here is supportive and keeps me moving forward. Support is a huge asset to me.

ATS has changed the way I think about food. Now when we go to the grocery store, we (mostly my husband) take our time to read labels so we’re not bringing poor choices into our house. I feel better about the way I look, how my clothes fit, and most importantly how my energy level has increased. Of course, all the compliments I get from people are a huge motivation to stay focused as well!

– Debbie

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“I feel great about myself, my clothes are a little looser and I occasionally get a comment about how I’m looking toned.”

I have belonged to various gyms throughout the years with little results. Watching ATS members at my school look trimmer and leaner gave me the initiative to inquire about ATS.

Training at ATS has not always been easy. Many times I thought I would not be able to finish a set, but the trainers are all very encouraging and are always there to correct your form. The training is always challenging and I always leave happy that I was there!

ATS has changed my perspective on how I handle my workout and has taught me to always challenge myself to do better. I feel great about myself, my clothes are a little looser and I occasionally get a comment about how I’m looking toned. I have drunk the Kool-Aid and I want more!


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Everything here at ATS begins with our initial consultation where we’ll go over your training history, current roadblocks you’re running into, what your goals are, and then figure out the program that best fits YOU. After the initial consultation, we’ll let you try us out with our 3 Week Trial Membership so we can SURE that this is a GREAT fit for you. Once you’re rolling on your 3-week trial membership you’ll experience the entire ATS program including:

  • Different exercise programs every 2-4 weeks so you’re never getting bored and your body is always being challenged
  • Nutrition Support so you know what to eat to maximize the work you’re doing in the gym and help avoid roadblocks you’ve run into in the past
  • The support of our entire staff of coaches
  • Support of women just like you!

This is where group training simply cannot be matched; one of the best parts of training in groups is the relationships you’ll build and the friendships that will be formed. 

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Getting started is EASY and you can do so right now by filling out the form below and letting us know you’re interested in sitting down for your initial consultation and getting started with our 4 WEEK Trial Membership. In your initial consult, there are NO strings attached and there will be no gimmicks or sales pitching, that’s what other places do and we’re NOT them. After the initial consult, you can make the decision to give us a try on our 4-week trial membership for just $97, to make sure this is a good fit for both ends. At the completion of your 4-Week Trial membership, YOU can decide if you want to move forward.

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