Meet our friend Chris…

…before getting started with ATS Chris thought she would get hurt or that lifting weights and strength training was bad for women. The RESULTS speak for themselves though! In her own words ATS is “one big family!” and that made all the difference to make Chris feel comfortable and at home!

So proud of you Chris, keep it up!

The Blue Collar Strength Coach
CJ Appenzeller

P.S. Do you or someone you know want to make changes to their training and nutrition like Chris did? Shoot over and sign up for our 3-week jumpstart today! Even the FURTHEST journeys all begin with ONE step. Click HERE.