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The 60 yard dash is garbage. That’s the truth of the matter. It’s an invalid assessment of baseball speed, and believe me I have nothing AGAINST the 60 yard dash, as a matter of fact of on my OWN calling cards as a performance coach is the idea that I

We are currently in unprecedented times. As a high school, college, or professional athlete this is certainly the first time you’ve ever been quarantined to your home and had your gym, training facility, and access to coaching shut down. Let me just get this out of the way early: this